Hello everybody,
Recently I have seen a few videos of an online personal trainer that helps us stay in shape, with short exercises which can be done at home.
I leave here my suggestion for this week. :)
Enjoy it ;)
Squat Hops -20 reps
Bent Over Rowa- 20 Reps
Walking Lunges- 20 Reps
Plank Pulls- 20Reps
3 Rounds!
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